Why am I tired all the time?
15.06.2025 09:28

Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.
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Your gut will thank you.
13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
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- Fish & Poultry
3. Stop eating late at night
Listen to uplifting music.
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- Raw dairy
Oxygen supplies energy to every cell in your body.
- Red meat
4. Drink at least 3l of water daily.
- Honey
They don’t know why though.
6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible
- Fruits
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98% of People Complain About Feeling Constantly Tired.
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Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
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It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Cheers!
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8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
Low energy is primarily associated with low T levels in men.
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